How to deal with (gym) anxiety: Learning to flex your mindset muscle

Your mindset when entering (or re-entering the gym) can be the deciding factor when it comes to whether your gym going habits and “results” are lifelong or fleeting. For many “the gym” rustles up a lot of fears; there‚Äôs the fear of failing, the fear of looking silly, the fear of feeling awkward and uncomfortable.Continue reading “How to deal with (gym) anxiety: Learning to flex your mindset muscle”