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Why you’re not “too busy” to eat better, how to side-step perfectionist tendencies and finding the “right time” to improve your eating habits.

For a long time I felt thankful I had a neutral attitude towards all foods. I was pleased that I could eat whatever I felt like without the added ‘weight’ of feeling guilty or stressed about it. My actual weight only ever really fluctuated both up and down whenever I was under or overeating dueContinue reading “Why you’re not “too busy” to eat better, how to side-step perfectionist tendencies and finding the “right time” to improve your eating habits.”


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