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How to deal with (gym) anxiety: Learning to flex your mindset muscle

Your mindset when entering (or re-entering the gym) can be the deciding factor when it comes to whether your gym going habits and “results” are lifelong or fleeting. For many “the gym” rustles up a lot of fears; there’s the fear of failing, the fear of looking silly, the fear of feeling awkward and uncomfortable.Continue reading “How to deal with (gym) anxiety: Learning to flex your mindset muscle”

Why you’re not “too busy” to eat better, how to side-step perfectionist tendencies and finding the “right time” to improve your eating habits.

For a long time I felt thankful I had a neutral attitude towards all foods. I was pleased that I could eat whatever I felt like without the added ‘weight’ of feeling guilty or stressed about it. My actual weight only ever really fluctuated both up and down whenever I was under or overeating dueContinue reading “Why you’re not “too busy” to eat better, how to side-step perfectionist tendencies and finding the “right time” to improve your eating habits.”


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