Welcome to the KMF blog
Why you’re not “too busy” to eat better, how to side-step perfectionist tendencies and finding the “right time” to improve your eating habits.
For a long time I felt thankful I had a neutral attitude towards all foods. I was pleased that I could eat whatever I felt like without the added ‘weight’ of feeling guilty or stressed about it. My actual weight only ever really fluctuated both up and down whenever I was under or overeating dueContinue reading “Why you’re not “too busy” to eat better, how to side-step perfectionist tendencies and finding the “right time” to improve your eating habits.”
Fine tuning your exercise habits
The habit series, part 3. How to fine tune your training to reduce body fat and develop strength and muscle for a shapely, “toned” and defined figure -that’s functional as well. This part provides a basic workout template, long term programming advice to follow and ways to ensure exercise is both enjoyable and effective soContinue reading “Fine tuning your exercise habits”
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