Build your confidence and strength with genuine support and connection,
learn how to train with purpose for sustainable, long term results.
“Strive for progress, not perfection”
For women new to the gym seeking support, guidance and community. Feel self-confident and physically competent inside and outside of the gym.
“Non-judgemental, relatable and makes me feel confident in my abilities”– Z. Foster
Free online content with practical steps and science-based explanations for all your health and fitness related questions.
“Kayla listens to what you actually want and need. She designs training sessions to meet your goals and get results. Truly ‘personal’ training…”– R. Sharma
Reduce your gym-related anxiety and replace it with positive and meaningful experiences with personalised 1-on-1 and small group training sessions.
“During my pregnancy…Kayla worked hard to produce a personalised workout plan….if I was unable to do a certain exercise, Kayla explored other ways of working that muscle group which I found extremely helpful. She made me feel as though I could express any concerns about exercising while pregnant and she gave me an excellent education…”– J. Prendergast
Visit for more about the KMF ‘mission’ and her coaching philosophy.
Send a message to firstname.lastname@example.org for more information.
Miki D’s Gym, 49 Collingwood Street, Nelson, 7010. Where you’re not just a number, but a part of the family.